Services
Begin your journey…
1:1 Counseling & Coaching
Private or Couples Counseling
Are you feeling stuck? Struggling with life change and challenges? These 55-minute sessions are held on Wednesdays or Fridays and can be in person or via Zoom. Counseling, mindfulness, yoga, purpose-guiding, and integrative coaching are included.
Mindful Ascent Leadership Coaching
Private, custom individual or group coaching: for entrepreneurs, business leaders, small businesses, management groups, and more. These are custom sessions to help you manage your inner world to enhance your outer world. You'll work through challenges, improve emotional intelligence, strengthen communication, and create structured guidelines for the future.
“He who would learn to fly must first learn to stand and walk and run and climb and dance; one cannot fly into flying.”
~ Friedrich Nietzsche
Live Events
Plugged into Mindfulness Professional Development
This adaptable 8-session program improves attention, cultivates emotional intelligence, and bolsters resilience through evidence-based breathing practices, mindfulness techniques, and cognitive reframing exercises. It is top-down training for educators, medical staff, therapists, law enforcement, or any group.
Custom Professional Development Programs
Joni offers custom programs tailored to your organization’s needs on topics ranging from health and wellness to balancing emotional intelligence with the increasing use of artificial intelligence.
“You must give up the life you planned in order to have the life that is waiting for you.” ~ Joseph Campbell
Speaking Engagements
Joni offers engaging talks and presentations on topics like Tending to Our Humanity in the Age of AI, Mindfulness for Leaders, and Women’s Empowerment. She’s presented to groups of all sizes and types, locally and worldwide.
“Knowing yourself is the beginning of all wisdom.” ~ Aristotle
Retreats
Joni offers retreats that encourage reflection, relaxation, and growth. Discover the power of slowing down, moving your body gently, eating good food, journaling, and enjoying new scenery and good company. Retreat options are available for couples, women, and mixed groups wishing to explore.
Step outside your comfort zone and onto a path of mindfulness and healing with Joni.
“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin
Yoga & Meditation
Teacher Training Programs
Joni runs a yoga school certified through Yoga Alliance and offers a 200-hour and 300-hour Mindful Yoga Teacher Training. Whether you’re looking for a deep study of yoga and meditation for personal growth or if you plan to teach, Joni’s programs are comprehensive, compassionate, and inclusive.
Her Meditation Training Program is certified through the International Institute for Complementary Therapists.
“We have never arrived. We are in a constant state of becoming.” ~ Bob Dylan
Online Positive Psychology Course
Positive Psychology is about recognizing your current thought patterns and seeing them clearly. Then, it’s about learning how to shift that underlying thought over time through skilled practice.
“It’s not what you look at that matters, it’s what you see.” ~ Henry David Thoreau
Women’s Empowerment Programs
Are you living the life you want, with purpose and meaning? Do you long for support around your personal goals? Want to work toward becoming your healthiest self - mentally, emotionally, and physically? Joni offers customized programs for groups small and large.
“The bad news is you’re falling through the air without a parachute. The good news is there’s no ground.”
~ Chogyam Trungpa
Shop Books, Programs, &
Make Payments
You can get Insight with Joni in the form of her book, The Space to Choose, A Path to Life Mastery, or one of her two poetry books, Just a Pause or Heart of All Life.
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”
~ Charles Darwin
“As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves.”
~ Mahatma Gandhi