Mindfulness & Meditation
Deep Study & Teacher Training
Photo by Kim Weems.
Mindfulness is something you can practice right now - aware of the present moment, non-judgmental observation of what's happening inside you and all around you. Meditation refers to a practice that helps you focus, emotionally regulate, and be mindful. Research and science is showing us just how effective these practices are, when done regularly, at cultivating resilience to stress, strengthening the cognitive areas of the brain, and training the nervous system to be more calm, even in the face of challenge. Studies show mindfulness and meditation can build attention skills and improve social emotional relationships. Now more than ever, there's an increasing need for adequately trained facilitators of meditation and mindfulness, in schools, in corporations, in the healthcare setting and privately. This training will provide you with an abundance of knowledge, practical experience, and research to prepare you to both dive deeply into your own practice, as well as to teach others. It can also be a complementary skill to work you’re already doing.
MTT Online is a 8 month program you can start anytime. There is a built-in recommended structure to follow. Optional monthly live online meetings help to keep you on track. The training includes:
over 45 online video sessions
reading & reflection assignments from required books (not included)
self-study/homework assignments with specific deadlines, according to what week you are in the training.
monthly live Zoom meetings
Day-long silent retreat plan (self-guided)
2 - optional 20 minute private calls with Joni to track progress
online review of practice teach sessions
comprehensive manual
option to join future retreats at an additional cost
requires 10 hours of volunteer teaching (experience reviewed/supervised by Joni)
This full program is certified by The International Institute for Complimentary Therapists. Upon completion you will receive a certificate from Healthy Body Peaceful Soul and be able to register with the IICT, and have an option to be listed in their directory as a Meditation Instructor/Facilitator. 100 total Hours of Training (viewing training videos, note taking, private calls, practice teaching, self-study, assignments, volunteer teaching review, live zoom)
Pricing for MTT (doesn’t include price of text books, listed below):
$1500 paid in full at start of program, cash or check OR
3 payments of $550 via credit card
What Will the Training Cover?
Breathing Practices & Relaxation Theory
Meditation History and Traditions
Taproot Flow Theory & Practice
Meditation Theory & Practice I (concepts & various practice techniques)
Meditation Theory & Practice II (deeper philosophy & practice techniques)
Mindfulness Theory, Practice & Science
Mental Fitness Theory
Energy Focused & Spiritual Meditation
Meditation Applications & Teaching Theory
Positive Psychology (concepts & practices)
Have Questions? Want more detailed information? Email me.
Required Readings: (must be purchased separately)
Wherever You Go There You Are by Jon Kabat-Zinn
Lovingkindness, The Revolutionary Art of Happiness by Sharon Salzberg
The Happiness Advantage by Shawn Achor
Comfortable with Uncertainty by Pema Chödrön
The Miracle of Mindfulness by Thich Nhat Hanh
Optional Readings:
There is No App For Happiness by Max Strom
The Radiance Sutras by Lorin Roche
How to Meditate, a practical guide to making friends with your mind by Pema Chödrön
One Breath at a Time: A Skeptic’s Guide to Christian Meditation
Your choice book of poetry by Rumi, Hafiz, Mary Oliver, or Joni Staaf-Sturgill (we will explore the meditative aspects of poetry and will cover a variety from each of these authors)
