Fear... is a Mouse in The Bathroom Healthy Living Articles, Joni's Life, MeditationJoni SturgillMarch 27, 2012Breathing, fear, letting go, meditationComment
Be Happy & Get More Done...at Work Healthy Living Articles, Meditation, Stress ReductionJoni SturgillMarch 1, 2012office yoga, productivity at work, stress reduction at work, wellness initiativeComment
Healing Through Mindful Eating Healthy Living Articles, MeditationJoni SturgillJanuary 31, 2012healing through food, mindful eating, mindful eating meditation, mindfulnessComment
Enjoy the Silence Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillJanuary 3, 2012distraction, living life to the fullest, meditation, meditation in pittsburgh, silence, stillness, technology, unplug, yogaComment
Unclench Your Jaw, Breathe And Meditate! MeditationJoni SturgillNovember 15, 2011Breathing, learn to meditate, meditation, meditation Pittsburgh, stress reliefComment
How To Be Happy Through the Holidays Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillNovember 11, 2011expectations, happy through the holidays, holiday stress, how to reduce stress, meditation Pittsburgh, stress reliefComment
Check out my new blogspot Joni's Life, MeditationJoni SturgillJuly 17, 2011blog, mindfulness meditation, seeds of nowComment
My Top Ten Simple Things with Big Impact Healthy Living Articles, Joni's Life, MeditationJoni SturgillMay 19, 2011big impact, don't sweat the small stuff, little things, top ten list, top ten simple thingsComment
The Dance of a New Perspective Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillApril 25, 2011ballroom dance, integrating peacefulness, meditative ballroom dance, mindfulness, new perspecitves Comments
Spring Awakening Joni's Life, Meditation, Stress ReductionJoni SturgillApril 8, 2011awakening, open your eyes, spring awakening poem, spring inspiration, sun in heartComment
Loosen Up! Healthy Living Articles, Meditation, Stress ReductionJoni SturgillApril 4, 2011lama surya das, let go, letting go, living life, love and fear, meditation Pittsburgh, sogyal rinpocheComment
Walking With Peace Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillMarch 10, 2011learn to meditate, plug-in, relax, unplug, walking meditationComment
Cracked Open in Costa Rica Joni's Life, Meditation, Stress ReductionJoni SturgillFebruary 28, 2011costa rica, krishna das, letting go, love and fear, simplify, surrenderComment
Beautiful Photo Essay on Meditation Meditation, Stress ReductionJoni SturgillJanuary 27, 2011inspirational quotes, photosComment
The Yin & Yang of "Freak-Out Reaction" Healthy Living Articles, Meditation, Stress ReductionJoni SturgillJanuary 25, 2011deep breathing, freak out, how to reduce stress, reactive nature, yin yang Comment